by Scott Capelin | Mar 26, 2021 | Uncategorized
Staying physically fit is key to a long and happy life. The slowing of metabolism and loss of muscle mass can make staying in shape a little harder when you get older. The key is to not get discouraged if you are not seeing the same results as when you were younger....
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
Daily and Annual Calendar Planning Recently I asked a friend, “How was your day yesterday?” I actually asked him to give it a score on a scale of one to 10. He replied with seven. I asked him, “What would have made it a nine?” He said, “It would have been a nine if I...
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
By living a life of passion and purpose you can move from desperation to joy … from confusion to clarity … from dissatisfaction to fulfilment. By flourishing as a person, you will enrich your life. I want to encourage you to think about what you truly want in this...
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
I spend most of my time working with lovely people who are intelligent and successful, and when it comes to their exercise and nutrition, they know what they should be doing, but they aren’t doing it. Education isn’t always the issue. Instead, the issue is...
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
One of the biggest topics in my work is change. As a Health and Lifestyle Coach, when I meet a new client, it is when they are at the point that they have made the decision to take action – their first action being to work with me to support them to change and grow....
