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Staying Fit After 40

Staying Fit After 40

Staying physically fit is key to a long and happy life. The slowing of metabolism and loss of muscle mass can make staying in shape a little harder when you get older. The key is to not get discouraged if you are not seeing the same results as when you were younger....
Passion and Purpose

Passion and Purpose

By living a life of passion and purpose you can move from desperation to joy … from confusion to clarity … from dissatisfaction to fulfilment. By flourishing as a person, you will enrich your life. I want to encourage you to think about what you truly want in this...
The Courage to Change

The Courage to Change

One of the biggest topics in my work is change. As a Health and Lifestyle Coach, when I meet a new client, it is when they are at the point that they have made the decision to take action – their first action being to work with me to support them to change and grow....