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Scott Capelin's Blog

 
Passion and Purpose

Passion and Purpose

By living a life of passion and purpose you can move from desperation to joy … from confusion to clarity … from dissatisfaction to fulfilment. By flourishing as a person, you will enrich your life. I want to encourage you to think about what you truly want in this...

The Courage to Change

The Courage to Change

One of the biggest topics in my work is change. As a Health and Lifestyle Coach, when I meet a new client, it is when they are at the point that they have made the decision to take action – their first action being to work with me to support them to change and grow....

Staying Physically Active

Staying Physically Active

The COVID-19 pandemic has disrupted our lives for the last year. A lot of the simple things we enjoyed doing on a daily basis are no longer safe to do. This huge disruption has really taken a toll on everyone's health. You may have trouble finding the motivation to...

Running a 5K Everyday

Running a 5K Everyday

Running has long been known to be one of the best forms of exercise, and making this physical activity part of daily life can be easy even for the busiest people. One of the best ways to commit to a running routine is to try running a 5K (approximately 3.1 miles)...

Spirituality for Beginners

Spirituality for Beginners

Whatever your beliefs, there is a higher power at work. Spirituality. A word with such a heavy presence, most people would rather not discuss it at all. While this may seem like an easy way to steer clear of clashing beliefs, scientific jargon, or religious debates as...

Clarity, Commitment, and Connection

Clarity, Commitment, and Connection

Identifying what matters most so you can live the life of your dreams. The keys to success are infinite and different for everyone. What works for one individual might be the complete opposite framework for what it takes for another to achieve the success they desire....

A Common Sense Approach to Nutrition

A Common Sense Approach to Nutrition

As a general guideline, fat loss involves reducing carbohydrate consumption and overall calorie consumption. Skipping breakfast and fasting until midday a few times each week can be a simple, convenient and flexible way to achieve this. It is also a calorie reduction...