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Scott Capelin's Blog

 
Core and Bodybuilding Exercises

Core and Bodybuilding Exercises

If you're thinking of finally starting that fitness journey, then you've come to the right place. Often times the hardest part of a workout for most people is the frustration of having the energy to do something but not the strength. The issue often lies with the lack...

4 Hacks To Make Eating Healthy Less Difficult

4 Hacks To Make Eating Healthy Less Difficult

Healthy eating isn’t always the easy choice. The delicious and habit-forming junk foods out there are often the most convenient choices. If you want to make a change toward healthy eating, you don’t have to start a fad diet. Instead, consider how to make small changes...