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Passion and Purpose

Passion and Purpose

By living a life of passion and purpose you can move from desperation to joy … from confusion to clarity … from dissatisfaction to fulfilment. By flourishing as a person, you will enrich your life. I want to encourage you to think about what you truly want in this...
The Courage to Change

The Courage to Change

One of the biggest topics in my work is change. As a Health and Lifestyle Coach, when I meet a new client, it is when they are at the point that they have made the decision to take action – their first action being to work with me to support them to change and grow....
Staying Physically Active

Staying Physically Active

The COVID-19 pandemic has disrupted our lives for the last year. A lot of the simple things we enjoyed doing on a daily basis are no longer safe to do. This huge disruption has really taken a toll on everyone’s health. You may have trouble finding the motivation...
Spirituality for Beginners

Spirituality for Beginners

Whatever your beliefs, there is a higher power at work. Spirituality. A word with such a heavy presence, most people would rather not discuss it at all. While this may seem like an easy way to steer clear of clashing beliefs, scientific jargon, or religious debates as...