by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
Daily and Annual Calendar Planning Recently I asked a friend, “How was your day yesterday?” I actually asked him to give it a score on a scale of one to 10. He replied with seven. I asked him, “What would have made it a nine?” He said, “It would have been a nine if I...
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
By living a life of passion and purpose you can move from desperation to joy … from confusion to clarity … from dissatisfaction to fulfilment. By flourishing as a person, you will enrich your life. I want to encourage you to think about what you truly want in this...
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
I spend most of my time working with lovely people who are intelligent and successful, and when it comes to their exercise and nutrition, they know what they should be doing, but they aren’t doing it. Education isn’t always the issue. Instead, the issue is...
by Scott Capelin | Mar 5, 2021 | Interests & Passions, Scott Capelin
One of the biggest topics in my work is change. As a Health and Lifestyle Coach, when I meet a new client, it is when they are at the point that they have made the decision to take action – their first action being to work with me to support them to change and grow....
by Scott Capelin | Mar 3, 2021 | Interests & Passions, Scott Capelin
The COVID-19 pandemic has disrupted our lives for the last year. A lot of the simple things we enjoyed doing on a daily basis are no longer safe to do. This huge disruption has really taken a toll on everyone’s health. You may have trouble finding the motivation...
by Scott Capelin | Oct 21, 2020 | Interests & Passions, Scott Capelin
Whatever your beliefs, there is a higher power at work. Spirituality. A word with such a heavy presence, most people would rather not discuss it at all. While this may seem like an easy way to steer clear of clashing beliefs, scientific jargon, or religious debates as...
