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Staying Fit After 40

Staying Fit After 40

Staying physically fit is key to a long and happy life. The slowing of metabolism and loss of muscle mass can make staying in shape a little harder when you get older. The key is to not get discouraged if you are not seeing the same results as when you were younger....
Running a 5K Everyday

Running a 5K Everyday

Running has long been known to be one of the best forms of exercise, and making this physical activity part of daily life can be easy even for the busiest people. One of the best ways to commit to a running routine is to try running a 5K (approximately 3.1 miles)...
A Common Sense Approach to Nutrition

A Common Sense Approach to Nutrition

As a general guideline, fat loss involves reducing carbohydrate consumption and overall calorie consumption. Skipping breakfast and fasting until midday a few times each week can be a simple, convenient and flexible way to achieve this. It is also a calorie reduction...
4 Hacks To Make Eating Healthy Less Difficult

4 Hacks To Make Eating Healthy Less Difficult

Healthy eating isn’t always the easy choice. The delicious and habit-forming junk foods out there are often the most convenient choices. If you want to make a change toward healthy eating, you don’t have to start a fad diet. Instead, consider how to make small changes...