by Scott Capelin | Mar 26, 2021 | Uncategorized
Staying physically fit is key to a long and happy life. The slowing of metabolism and loss of muscle mass can make staying in shape a little harder when you get older. The key is to not get discouraged if you are not seeing the same results as when you were younger....
by Scott Capelin | Dec 28, 2020 | Uncategorized
Running has long been known to be one of the best forms of exercise, and making this physical activity part of daily life can be easy even for the busiest people. One of the best ways to commit to a running routine is to try running a 5K (approximately 3.1 miles)...
by Scott Capelin | Oct 21, 2020 | Interests & Passions, Uncategorized
Identifying what matters most so you can live the life of your dreams. The keys to success are infinite and different for everyone. What works for one individual might be the complete opposite framework for what it takes for another to achieve the success they desire....
by Scott Capelin | Sep 22, 2020 | Uncategorized
As a general guideline, fat loss involves reducing carbohydrate consumption and overall calorie consumption. Skipping breakfast and fasting until midday a few times each week can be a simple, convenient and flexible way to achieve this. It is also a calorie reduction...
by Scott Capelin | Jul 30, 2020 | Uncategorized
Healthy eating isn’t always the easy choice. The delicious and habit-forming junk foods out there are often the most convenient choices. If you want to make a change toward healthy eating, you don’t have to start a fad diet. Instead, consider how to make small changes...
