If you’re thinking of finally starting that fitness journey, then you’ve come to the right place. Often times the hardest part of a workout for most people is the frustration of having the energy to do something but not the strength. The issue often lies with the lack of development of the core area. The abdominal core allows people to then have the strength to focus on other bodybuilding exercises. But how exactly can you develop this? The following list includes some of the best exercises that will strengthen your core, as well as a few bodybuilding exercises to get a good overall physique.
Dumbbell Side Plank Rotation
If you’re looking to get that core strong and challenge yourself at the same time, then dumbbell side plank rotations are the answer. First, you will need to place yourself in a traditional plank position. This usually means on all fours with the knees lifted and your forearms on the floor at elbows width. The movement will consist of rotating your abdominals while your left or right arm up towards the ceiling. If you really want to bump up the difficulty, try adding a couple of dumbells to the mix.
Hanging Leg Raises
The great thing about this workout is that it can be modified in a variety of ways, depending on your current level of strength and experience. The exercise is performed by hanging by the hands from two ropes or bars. If you’re a beginner, you may want to begin with simply pushing your knees up to your ribs. Those a little more advanced can lift their legs straight out and come up to their shoulders.
If there is ever an exercise that truly helps to build core strength and the overall body its deadlifts. Now, there are a couple of variations to the deadlift, but for this article, we will focus on the traditional. The workout begins with the person standing shoulder-width apart. You then squat down, maintaining a slight curve on the bank and lift the bar upwards. You may do this with moderate weight or heavier weight. Moderate weight is highly recommended for beginners as it will allow you to both strengthen your core and practice on your movements.